As an energy healer and empath counselor, I often explore the intersection of spiritual and emotional well-being. One of the most beautiful ways to nurture both is by celebrating love in all its forms: romantic, divine, and self-love.
February provides a perfect opportunity to do just that, especially when we look to the wisdom of two extraordinary saints: St. Valentine and St. Teresa of Ávila. Their lives and teachings offer profound guidance for cultivating love and connection, both with others and the divine.
Who Was St. Valentine?
St. Valentine is widely recognized as the patron saint of love and relationships, a beacon of romantic devotion and heartfelt connection. Although much of his life is steeped in mystery, tradition holds that he was a Roman priest who secretly performed marriages for Christian couples during a time of persecution. His dedication to uniting hearts, even at great personal risk, embodies the essence of romantic love—a willingness to overcome obstacles for the sake of connection.
In honoring St. Valentine, we are reminded that love is a sacred bond that calls us to act with kindness, courage, and devotion. Whether you’re in a relationship or seeking love, his legacy inspires us to cultivate relationships built on trust, respect, and mutual joy.
Who Was St. Teresa of Ávila?
St. Teresa of Ávila, a 16th-century Spanish mystic and Carmelite nun, offers a different but equally profound perspective on love. Known for her deep spiritual connection and transformative writings, St. Teresa focused on the divine love that flows between the soul and the higher realms. She viewed this connection as the ultimate source of joy, peace, and fulfillment.
Through her works, such as The Interior Castle, St. Teresa guides us on a journey inward, encouraging us to build a spiritual relationship with the divine. Her teachings remind us that divine love is always available, offering healing, strength, and clarity in our lives. For empaths and highly sensitive individuals, her emphasis on introspection and connection with the divine provides a grounding and uplifting path.
Bridging Romantic and Divine Love
St. Valentine and St. Teresa of Ávila might seem like figures from two different worlds, but their wisdom is deeply intertwined. Romantic love can flourish when it is rooted in the principles of divine love: compassion, understanding, and a sense of sacredness. Similarly, divine love can be enhanced by the warmth and intimacy of our relationships with others. By nurturing both forms of love, we create a harmonious balance that enriches our lives and the lives of those around us.
A Heartfelt Activity for Valentine’s Day
This Valentine’s Day, why not honor both romantic and divine love with a simple yet meaningful ritual?
Set the Mood: Light a red or pink candle to symbolize love and passion. A white candle works just as well if you don't have red or pink.
Invoke Blessings: Say a heartfelt prayer to St. Valentine, asking for blessings of love, joy, and harmony in all your relationships. If you wish, you can include a prayer of gratitude to St. Teresa of Ávila for her guidance in connecting with the divine.
Enhance the Energy: Diffuse a calming blend of lavender and rose essential oils. Lavender promotes relaxation and peace, while rose uplifts the heart and fosters feelings of love and compassion.
This activity is perfect for individuals, couples, or families. It serves as a beautiful reminder that love, in all its forms, is a sacred and transformative force.
Pro Tip: Nurturing Love Every Day
To extend the energy of love beyond Valentine’s Day, incorporate small practices into your daily routine:
Gratitude Journaling: Write down three things you appreciate about your partner, loved ones, or yourself each day.
Heart-Centered Meditation: Spend a few moments focusing on your heart chakra, visualizing it glowing with a warm, loving light.
Acts of Kindness: Simple gestures like a kind word, a smile, or a thoughtful note can create ripples of love and positivity.
As we celebrate Valentine’s Day, let’s honor the teachings of St. Valentine and St. Teresa of Ávila by embracing both romantic and divine love. Whether through meaningful rituals, acts of kindness, or quiet moments of introspection, love has the power to transform our lives.
May this season inspire you to deepen your connections, nurture your spirit, and share love generously with the world.
Remember, love—both human and divine—is a gift meant to be cherished and shared. Let it guide you on your journey to uncovering your most authentic self.
About the Author:
Bhadra is one of the healers of Bhadra's Healing Haven. She is a psychic reiki master, empath counselor, and crystal healer. Her goal is to help empaths understand their sensitivity, manage excess emotions and energies they accumulate from being in the world, and create and maintain a more balanced and peaceful life so they can go out into the world and live life to the fullest!
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